- published: 30 Mar 2023
- views: 24915445
Waist
The waist is the part of the abdomen between the rib cage and hips. On people with slim bodies, the waist is the narrowest part of the torso.
The waistline refers to the horizontal line where the waist is narrowest, or to the general appearance of the waist.
Structure
Because of this and because the waist is often synonymous with the stomach, one can become confused as to the exact location of the waist. Another confusing factor is that the waistline differs on different people. To locate the natural waistline, one need simply stand upright and then tilt over to the side keeping the legs and hips straight. Where the torso creases is the natural waistline.
Waist measurement
Strictly, the waist circumference is measured at a level midway between the lowest rib and the iliac crest. The waist-hip ratio equals the waist circumference divided by the hip circumference. Practically, however, the waist is usually measured at the smallest circumference of the natural waist, usually just above the belly button. In case the waist is convex rather than concave, such as is the case in pregnancy and obesity, the waist may be measured at a vertical level 1 inch above the navel.
This page contains text from Wikipedia, the Free Encyclopedia - https://wn.com/Waist
Waist (disambiguation)
Waist is the narrow point of the body between the ribcage and hips. Other meanings derive from this by extension.
This page contains text from Wikipedia, the Free Encyclopedia - https://wn.com/Waist_(disambiguation)
Waist (clothing)
Waist was a common term in the United States for the bodice of a dress or for a blouse or woman's shirt from the early 19th century through the Edwardian period.
A shirtwaist was originally a separate blouse constructed like a shirt; i.e., of shirting fabric with turnover collar and cuffs and a front button closure. In the later Victorian period the term became applied more generally to unlined blouses with relatively simple construction and usually of a cotton or linen fabric, but often highly ornamented with embroidery and lace.
From the mid-20th century, shirtwaist referred to a dress with the upper portion (the bodice and sleeves) fashioned like a man's shirt, with a turnover collar and buttons down the front. Different embroidery were added to the shirtwaist, like rhinestones and different patterns.
See also
References
This page contains text from Wikipedia, the Free Encyclopedia - https://wn.com/Waist_(clothing)
Podcasts:
-
Exercises For Waist - Abs | Do it Everyday for a Smaller Waist | Get Effective Abs at Home #2023
If you're looking to tone and slim down your waistline, incorporating the right exercises into your fitness routine is essential. Here are some effective exercises that you can do every day at home to achieve a smaller waist and stronger abs: 1. Standing side bends: Stand with your feet shoulder-width apart and place your hands on your hips. Slowly bend to the right side, reaching your right hand towards your knee while keeping your left arm extended above your head. Return to center and repeat on the other side. 2. Russian twists: Sit on the floor with your knees bent and feet flat. Lean back slightly, engage your core, and lift your feet off the ground. Hold a weight or medicine ball with both hands and twist your torso from side to side, tapping the weight on the floor next to your hi...
published: 30 Mar 2023 -
HOW I LOST 10 INCHES OFF MY WAIST IN 2 MINUTES USING SHAPEWEAR
HOW I LOST 10 INCHES OFF MY WAIST IN 2 MINUTES USING SHAPEWEAR steel boned corset: http://alii.pub/626yn0
published: 25 Oct 2021 -
My abs+SMALLER waist ⌛HOURGLASS beginner workout routine | 15 min, No equipment / OppServe
Hey loves, this is Juliana. As requested, I'm finally dropping my workout routine!!! I started seeing changes on my belly after doing the workout for 1-2 weeks, without changing much of my food choices. (I did STOP binge-eating tho!! My original diet varies a lot, ranging from varieties of junk food to fruits, the hardest thing that I found was controlling the amount of my food intake. I was really bloated from non-stop eating, as you can see on the left). After a week of pushing myself daily tho, my urge of eating (excessively) reduced SO MUCH every time after working out somehow (it's probably sth psychological, my mind is telling me not to let all those effort go wasted haha), I am NOW trying to adopt a healthier lifestyle and diet, might as well show u guys the result soon!! I also b...
published: 23 Sep 2020 -
30 Min SMALL WAIST + ABS | All Standing - No Jumping, Calorie Burn, No Repeat, Warm Up + Cool Down
Ready to work for a slim waist and visible abs? This 30 min workout is low impact but definitely not low intense. Remember to squeeze your muscle while exercising! Let's do this! #nojumpingworkout #allstanding #highintensity TO SHOW YOUR SUPPORT🤍 YouTube Membership: Join this channel to get access to extra perks: https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA/join ❀Full Body Workout ❀Time: 40 sec on/ 10 sec off Calorie Burn 300 Cal Warm Up 00:00 - 03:12 Workout 03:12 - 33:14 Cool Down 33:14 - 36:37 *The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community...
published: 10 Nov 2022 -
10 MIN FLAT BELLY PILATES AT HOME / TINY WAIST(NO WIDER) & CORE / BEGINNER FRIENDLY _Shirlyn Workout
▶▷ My Daily Meal Plan ( Free) https://www.instagram.com/shirlyn_kim_official/ ▶▷Free Weekly Workout Plan https://www.youtube.com/c/ShirlynKim/community ▣You can complete this entire routine once or twice a day with my weekly workout plan on my channel for faster results. ▣For faster Results: Combine this one with Full Body Workout Program (Weekly workout Plan ) and a good nutritious meal (essential:) together. Also, consistency is the magic key to achieve your fitness goal. You’ve got this & You can do it~!!! ▶▷How long does weight loss take to show up? The time it takes for weight loss to show is that everyone is different, depending on a person’s body fat percentage, gender, diet, exercise habits, etc.. It takes at least two weeks and significant weight loss and muscle gains will ...
published: 25 Jul 2021 -
How to get a smaller waist in 7 days🤫 #shorts
#shorts Full video at: smaller waist in a week?! i did a 1MINUTE workout for 7 days (shocking) https://youtu.be/AgcdSrFf0qw Join me on my glow up journey by subscribing! 💜 Instagram: https://www.instagram.com/zoeunlimited/ 💛TikTok: https://vm.tiktok.com/ZMe8LQ6cD/ 📧 Business inquiries only (avocado $ OK too): zoeunlimited.official@gmail.com
published: 06 May 2021 -
10 MIN TRAINED WAIST - Medium Level, for toned side abs / No Equipment I Pamela Reif
Finally a MEDIUM Level workout, that is not soooo difficult :) we will train the side parts of our tummy: for a trained and toned waist ♥︎ This routine focusses on ab exercises, that target your obliques. All kinds of side crunch variations (I think I got really creative here haha) and a couple of (easy) side planks for the ultimate burn. IF YOU WANT TO: you can also do the hard side plank version (not on your knees, but on your feet). Have fun with this one & tell me how you like it! __ No Equipment necessary, no breaks and not much space needed :) If you need a break tho - take it! Just don't quit! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. __ ▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min a...
published: 19 Jun 2020 -
12 min Small Waist Workout // Hourglass Figure + Flat Tummy
Have you ever imagined, or wished, having an hourglass figure like what models and celebrities have? That takes a lot of hard work, I must tell you. But with today's workout video, it's not impossible! How much are you willing to sacrifice in order to turn your flabs into fab? What are you willing to invest to make your ultimate dream come true? Today's workout is an investment! Not with money, but with time and effort. With just 12 minutes everyday, work your stomach and those belly fat and lose them with these simple yet very effective exercises. And with a little sacrifice everyday, now your dream figure is just a workout away! Good luck and be sure to subscribe to our channel to receive daily workout videos from Monday to Friday, and now every, Sunday, too! If you're ready, let's...
published: 09 May 2019 -
SNATCH YOUR WAIST... do this 3x per week!
MORE WORKOUTS LIKE THIS ON MY APP: https://www.dailythrive.app ♡ My Supplements, now available in GNC in the USA! https://womens.best/Shop-Vicky - Pina Colada Protein - Raspberry BCAA's - Blueberry White Chocolate Protein Bar - Exotic Fruits Pre workout
published: 26 Jul 2021 -
SLIMMER WAIST and LOSE LOWER BELLY FAT in 14 Days | 10 min Workout
Get a slimmer waist and lose lower belly fat in 14 days with this 10 minute home workout. These easy and intense smaller waist and lower abs fat loss exercises will help show you how to lose belly fat and get a small waist from home. Do this at home workout challenge for 14 days with good nutrition to see the best results! This is part of the 14 day summer challenge. Beginner modifications included. Make sure you check out the Gymshark sale that starts on Thursday! 💙 Gymshark Sale starts on Thursday 25th of June, 7pm BST, to Friday 26th of June, 7pm BST. Up to 50% off selected products. SHOP HERE: https://gym.sh/Shop-Lilly-Gymshark Studio Sports Bra, 30% off as of Thursday: https://gym.sh/Lilly-Studio-Black Breeze Lightweight Seamless Tights, 30% off as of Thursday: https://gym.sh/Lilly-L...
published: 23 Jun 2020
developed with YouTube
10:01
Exercises For Waist - Abs | Do it Everyday for a Smaller Waist | Get Effective Abs at Home #2023
- Order: Reorder
- Duration: 10:01
- Uploaded Date: 30 Mar 2023
- views: 24915445
If you're looking to tone and slim down your waistline, incorporating the right exercises into your fitness routine is essential. Here are some effective exerci...
If you're looking to tone and slim down your waistline, incorporating the right exercises into your fitness routine is essential. Here are some effective exercises that you can do every day at home to achieve a smaller waist and stronger abs:
1. Standing side bends: Stand with your feet shoulder-width apart and place your hands on your hips. Slowly bend to the right side, reaching your right hand towards your knee while keeping your left arm extended above your head. Return to center and repeat on the other side.
2. Russian twists: Sit on the floor with your knees bent and feet flat. Lean back slightly, engage your core, and lift your feet off the ground. Hold a weight or medicine ball with both hands and twist your torso from side to side, tapping the weight on the floor next to your hip each time.
3. Plank with hip dips: Start in a high plank position with your hands directly under your shoulders and your feet hip-width apart. Lower your hips to the right side without touching the ground, then return to center and lower your hips to the left side. Keep your core engaged throughout the movement.
4. Bicycle crunches: Lie on your back with your knees bent and feet flat on the floor. Place your hands behind your head and lift your shoulders off the ground. Twist your torso to bring your right elbow to your left knee while straightening your right leg. Repeat on the other side.
By incorporating these exercises into your daily routine, you can effectively target your waistline and abs, helping you achieve a smaller waist and stronger core. Remember to maintain a healthy diet and engage in regular cardiovascular exercise to maximize your results.
#Exercises For #Waist #Abs | Do it Everyday for a Smaller Waist | Get Effective Abs at Home #2023
https://wn.com/Exercises_For_Waist_Abs_|_Do_It_Everyday_For_A_Smaller_Waist_|_Get_Effective_Abs_At_Home_2023
If you're looking to tone and slim down your waistline, incorporating the right exercises into your fitness routine is essential. Here are some effective exercises that you can do every day at home to achieve a smaller waist and stronger abs:
1. Standing side bends: Stand with your feet shoulder-width apart and place your hands on your hips. Slowly bend to the right side, reaching your right hand towards your knee while keeping your left arm extended above your head. Return to center and repeat on the other side.
2. Russian twists: Sit on the floor with your knees bent and feet flat. Lean back slightly, engage your core, and lift your feet off the ground. Hold a weight or medicine ball with both hands and twist your torso from side to side, tapping the weight on the floor next to your hip each time.
3. Plank with hip dips: Start in a high plank position with your hands directly under your shoulders and your feet hip-width apart. Lower your hips to the right side without touching the ground, then return to center and lower your hips to the left side. Keep your core engaged throughout the movement.
4. Bicycle crunches: Lie on your back with your knees bent and feet flat on the floor. Place your hands behind your head and lift your shoulders off the ground. Twist your torso to bring your right elbow to your left knee while straightening your right leg. Repeat on the other side.
By incorporating these exercises into your daily routine, you can effectively target your waistline and abs, helping you achieve a smaller waist and stronger core. Remember to maintain a healthy diet and engage in regular cardiovascular exercise to maximize your results.
#Exercises For #Waist #Abs | Do it Everyday for a Smaller Waist | Get Effective Abs at Home #2023
0:21
HOW I LOST 10 INCHES OFF MY WAIST IN 2 MINUTES USING SHAPEWEAR
- Order: Reorder
- Duration: 0:21
- Uploaded Date: 25 Oct 2021
- views: 6600761
HOW I LOST 10 INCHES OFF MY WAIST IN 2 MINUTES USING SHAPEWEAR
steel boned corset: http://alii.pub/626yn0
HOW I LOST 10 INCHES OFF MY WAIST IN 2 MINUTES USING SHAPEWEAR
steel boned corset: http://alii.pub/626yn0
https://wn.com/How_I_Lost_10_Inches_Off_My_Waist_In_2_Minutes_Using_Shapewear
HOW I LOST 10 INCHES OFF MY WAIST IN 2 MINUTES USING SHAPEWEAR
steel boned corset: http://alii.pub/626yn0
- published: 25 Oct 2021
- views: 6600761
17:30
My abs+SMALLER waist ⌛HOURGLASS beginner workout routine | 15 min, No equipment / OppServe
- Order: Reorder
- Duration: 17:30
- Uploaded Date: 23 Sep 2020
- views: 35543579
Hey loves, this is Juliana. As requested, I'm finally dropping my workout routine!!! I started seeing changes on my belly after doing the workout for 1-2 weeks,...
Hey loves, this is Juliana. As requested, I'm finally dropping my workout routine!!! I started seeing changes on my belly after doing the workout for 1-2 weeks, without changing much of my food choices. (I did STOP binge-eating tho!! My original diet varies a lot, ranging from varieties of junk food to fruits, the hardest thing that I found was controlling the amount of my food intake. I was really bloated from non-stop eating, as you can see on the left).
After a week of pushing myself daily tho, my urge of eating (excessively) reduced SO MUCH every time after working out somehow (it's probably sth psychological, my mind is telling me not to let all those effort go wasted haha), I am NOW trying to adopt a healthier lifestyle and diet, might as well show u guys the result soon!!
I also became much more active daily because working out has made me more energetic xd
--------------------------------------------------------------------------
#bodytransform #beforeafter #slimwaist #weightloss
-------------------------------------------------------------------------
https://www.buymeacoffee.com/oppserve
------------------------------------------------------------------------------------------------------------------------------------------------------
Wonder 'what I eat'? It's all on INSTAGRAM: https://www.instagram.com/oppserve/
--------------------------------------------------------------------------------------------------------------------------------------------
My other videos:
►Slim legs & thigh burn🔥secret+ easy workout | 2 weeks beginner challenge (15min, quiet, no equipment)
https://youtu.be/4Ky0R15LOpQ
►Catfish Makeup routine: transformation from 40 to 20 *Extreme Glow up or makeup?*
https://youtu.be/shEX8snG5Bw
►My abs+SMALLER waist ⌛HOURGLASS beginner workout routine (15 mins, No equipment)
https://youtu.be/sETqHpTSqKg
►3 DAYS DIET: My Debloat & Detox remedy after binge eating | glow up diary ep2
https://youtu.be/kLUe0oPEUak
►NO RESULTS from CHLOE TING'S 2 WEEK SHRED? AVOID these 6 MISTAKES that I made (advice)
https://youtu.be/NRzxn95zicc
►A day with me at University (Hong Kong U during Covid-19)
https://youtu.be/bc-hy9yxrjE
►18Min Bubble peachy butt🍑 & LOWER BODY beginner WORKOUT | no equipment
https://youtu.be/xNJf_symR9M
►Diet vlog: My truth and struggle, Real stressed University student | weight gain | Glow up diary ep1
https://youtu.be/pynDqmjGbiI
I'll be uploading MORE WORKOUT videos soon, so SUBSCRIBE and turn ON the notification button so that you won't miss them :P
#HomeWorkout #LowerBellyWorkout #BeginnerWorkout
INSTAGRAM: @Oppserve ➩ https://www.instagram.com/oppserve/
/Also can anyone help me out on adding subs (ENG / CHI)? 🥺/
https://wn.com/My_Abs_Smaller_Waist_⌛Hourglass_Beginner_Workout_Routine_|_15_Min,_No_Equipment_Oppserve
Hey loves, this is Juliana. As requested, I'm finally dropping my workout routine!!! I started seeing changes on my belly after doing the workout for 1-2 weeks, without changing much of my food choices. (I did STOP binge-eating tho!! My original diet varies a lot, ranging from varieties of junk food to fruits, the hardest thing that I found was controlling the amount of my food intake. I was really bloated from non-stop eating, as you can see on the left).
After a week of pushing myself daily tho, my urge of eating (excessively) reduced SO MUCH every time after working out somehow (it's probably sth psychological, my mind is telling me not to let all those effort go wasted haha), I am NOW trying to adopt a healthier lifestyle and diet, might as well show u guys the result soon!!
I also became much more active daily because working out has made me more energetic xd
--------------------------------------------------------------------------
#bodytransform #beforeafter #slimwaist #weightloss
-------------------------------------------------------------------------
https://www.buymeacoffee.com/oppserve
------------------------------------------------------------------------------------------------------------------------------------------------------
Wonder 'what I eat'? It's all on INSTAGRAM: https://www.instagram.com/oppserve/
--------------------------------------------------------------------------------------------------------------------------------------------
My other videos:
►Slim legs & thigh burn🔥secret+ easy workout | 2 weeks beginner challenge (15min, quiet, no equipment)
https://youtu.be/4Ky0R15LOpQ
►Catfish Makeup routine: transformation from 40 to 20 *Extreme Glow up or makeup?*
https://youtu.be/shEX8snG5Bw
►My abs+SMALLER waist ⌛HOURGLASS beginner workout routine (15 mins, No equipment)
https://youtu.be/sETqHpTSqKg
►3 DAYS DIET: My Debloat & Detox remedy after binge eating | glow up diary ep2
https://youtu.be/kLUe0oPEUak
►NO RESULTS from CHLOE TING'S 2 WEEK SHRED? AVOID these 6 MISTAKES that I made (advice)
https://youtu.be/NRzxn95zicc
►A day with me at University (Hong Kong U during Covid-19)
https://youtu.be/bc-hy9yxrjE
►18Min Bubble peachy butt🍑 & LOWER BODY beginner WORKOUT | no equipment
https://youtu.be/xNJf_symR9M
►Diet vlog: My truth and struggle, Real stressed University student | weight gain | Glow up diary ep1
https://youtu.be/pynDqmjGbiI
I'll be uploading MORE WORKOUT videos soon, so SUBSCRIBE and turn ON the notification button so that you won't miss them :P
#HomeWorkout #LowerBellyWorkout #BeginnerWorkout
INSTAGRAM: @Oppserve ➩ https://www.instagram.com/oppserve/
/Also can anyone help me out on adding subs (ENG / CHI)? 🥺/
- published: 23 Sep 2020
- views: 35543579
36:38
30 Min SMALL WAIST + ABS | All Standing - No Jumping, Calorie Burn, No Repeat, Warm Up + Cool Down
- Order: Reorder
- Duration: 36:38
- Uploaded Date: 10 Nov 2022
- views: 6255618
Ready to work for a slim waist and visible abs? This 30 min workout is low impact but definitely not low intense. Remember to squeeze your muscle while exercisi...
Ready to work for a slim waist and visible abs? This 30 min workout is low impact but definitely not low intense. Remember to squeeze your muscle while exercising! Let's do this! #nojumpingworkout #allstanding #highintensity
TO SHOW YOUR SUPPORT🤍
YouTube Membership: Join this channel to get access to extra perks:
https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA/join
❀Full Body Workout
❀Time: 40 sec on/ 10 sec off
Calorie Burn 300 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 33:14
Cool Down 33:14 - 36:37
*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises:
https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA
❀Join the Community:
Fitness Channel
Instagram: http://instagram.com/eleni.fit__
❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit
❀ Music: https://www.epidemicsound.com
DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
https://wn.com/30_Min_Small_Waist_Abs_|_All_Standing_No_Jumping,_Calorie_Burn,_No_Repeat,_Warm_Up_Cool_Down
Ready to work for a slim waist and visible abs? This 30 min workout is low impact but definitely not low intense. Remember to squeeze your muscle while exercising! Let's do this! #nojumpingworkout #allstanding #highintensity
TO SHOW YOUR SUPPORT🤍
YouTube Membership: Join this channel to get access to extra perks:
https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA/join
❀Full Body Workout
❀Time: 40 sec on/ 10 sec off
Calorie Burn 300 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 33:14
Cool Down 33:14 - 36:37
*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises:
https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA
❀Join the Community:
Fitness Channel
Instagram: http://instagram.com/eleni.fit__
❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit
❀ Music: https://www.epidemicsound.com
DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
- published: 10 Nov 2022
- views: 6255618
9:26
10 MIN FLAT BELLY PILATES AT HOME / TINY WAIST(NO WIDER) & CORE / BEGINNER FRIENDLY _Shirlyn Workout
- Order: Reorder
- Duration: 9:26
- Uploaded Date: 25 Jul 2021
- views: 10501153
▶▷ My Daily Meal Plan ( Free) https://www.instagram.com/shirlyn_kim_official/
▶▷Free Weekly Workout Plan
https://www.youtube.com/c/ShirlynKim/community
▣You c...
▶▷ My Daily Meal Plan ( Free) https://www.instagram.com/shirlyn_kim_official/
▶▷Free Weekly Workout Plan
https://www.youtube.com/c/ShirlynKim/community
▣You can complete this entire routine once or twice a day with my weekly workout plan on my channel for faster results.
▣For faster Results: Combine this one with Full Body Workout Program (Weekly workout Plan ) and a good nutritious meal (essential:) together. Also, consistency is the magic key to achieve your fitness goal. You’ve got this & You can do it~!!!
▶▷How long does weight loss take to show up?
The time it takes for weight loss to show is that everyone is different, depending on a person’s body fat percentage, gender, diet, exercise habits, etc..
It takes at least two weeks and significant weight loss and muscle gains will take approximately eight weeks to see. Healthy weight loss is anywhere from 1 to two pounds per week.
▶Calories: 100 ~ 300 calories in 10 min workouts (Depends on your weight, height, gender, and muscle mass, the activity level, body fat percentage, etc.….
▣ Full Body Workouts (Beginners)
https://youtu.be/Ky-v7WfN30o
https://youtu.be/5XSjF3Swgik
▣Beginners' Full Body Workouts
https://youtu.be/B9XaC3nvt4Q
https://youtu.be/vaq7YpCwH7M
▣ My Daily Skincare Routines: https://youtu.be/KhEgSU4fzSI
▣My Physical Conditions
Height: 164. 8 2) Weight: 44kg ~ 45kg 3)Body Type: between Mesomorph and Hourglass
▶For teenagers
It's important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term.
1)firstly think of a healthy eating plan, not diet; Fruits and vegetables every day. ..
( healthy eating doesn't mean going hungry)
2)Do home workout 30 to 60 minutes a day three or four days a week—that's a start, including, aerobic activity are running, swimming, and dancing(not too much)
3) Get enough sleep
4)Protein to build muscles and organs
5)Love yourself
▶ What I Wear: https://en.xexymix.com/
▶Music By https://www.epidemicsound.com/music/f
Thanks for watching my video and hope you enjoy it. Lots of love from Korea😊
※Disclaimer This workout video on my YouTube channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video.
※ 이 영상의 저작권은 크리에이터 Shirlyn Kim에게만 있음을 알려드립니다. 저작권 침해위반시 법적책임을 배상할 수 있습니다.
※ Please note that the copyright of this video belongs only to creator Shirlyn Kim. In case of copyright infringement, you will be held legally responsible.
https://wn.com/10_Min_Flat_Belly_Pilates_At_Home_Tiny_Waist(No_Wider)_Core_Beginner_Friendly_Shirlyn_Workout
▶▷ My Daily Meal Plan ( Free) https://www.instagram.com/shirlyn_kim_official/
▶▷Free Weekly Workout Plan
https://www.youtube.com/c/ShirlynKim/community
▣You can complete this entire routine once or twice a day with my weekly workout plan on my channel for faster results.
▣For faster Results: Combine this one with Full Body Workout Program (Weekly workout Plan ) and a good nutritious meal (essential:) together. Also, consistency is the magic key to achieve your fitness goal. You’ve got this & You can do it~!!!
▶▷How long does weight loss take to show up?
The time it takes for weight loss to show is that everyone is different, depending on a person’s body fat percentage, gender, diet, exercise habits, etc..
It takes at least two weeks and significant weight loss and muscle gains will take approximately eight weeks to see. Healthy weight loss is anywhere from 1 to two pounds per week.
▶Calories: 100 ~ 300 calories in 10 min workouts (Depends on your weight, height, gender, and muscle mass, the activity level, body fat percentage, etc.….
▣ Full Body Workouts (Beginners)
https://youtu.be/Ky-v7WfN30o
https://youtu.be/5XSjF3Swgik
▣Beginners' Full Body Workouts
https://youtu.be/B9XaC3nvt4Q
https://youtu.be/vaq7YpCwH7M
▣ My Daily Skincare Routines: https://youtu.be/KhEgSU4fzSI
▣My Physical Conditions
Height: 164. 8 2) Weight: 44kg ~ 45kg 3)Body Type: between Mesomorph and Hourglass
▶For teenagers
It's important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term.
1)firstly think of a healthy eating plan, not diet; Fruits and vegetables every day. ..
( healthy eating doesn't mean going hungry)
2)Do home workout 30 to 60 minutes a day three or four days a week—that's a start, including, aerobic activity are running, swimming, and dancing(not too much)
3) Get enough sleep
4)Protein to build muscles and organs
5)Love yourself
▶ What I Wear: https://en.xexymix.com/
▶Music By https://www.epidemicsound.com/music/f
Thanks for watching my video and hope you enjoy it. Lots of love from Korea😊
※Disclaimer This workout video on my YouTube channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video.
※ 이 영상의 저작권은 크리에이터 Shirlyn Kim에게만 있음을 알려드립니다. 저작권 침해위반시 법적책임을 배상할 수 있습니다.
※ Please note that the copyright of this video belongs only to creator Shirlyn Kim. In case of copyright infringement, you will be held legally responsible.
- published: 25 Jul 2021
- views: 10501153
0:15
How to get a smaller waist in 7 days🤫 #shorts
- Order: Reorder
- Duration: 0:15
- Uploaded Date: 06 May 2021
- views: 18923753
#shorts
Full video at: smaller waist in a week?! i did a 1MINUTE workout for 7 days (shocking) https://youtu.be/AgcdSrFf0qw
Join me on my glow up journey by...
#shorts
Full video at: smaller waist in a week?! i did a 1MINUTE workout for 7 days (shocking) https://youtu.be/AgcdSrFf0qw
Join me on my glow up journey by subscribing!
💜 Instagram: https://www.instagram.com/zoeunlimited/
💛TikTok: https://vm.tiktok.com/ZMe8LQ6cD/
📧 Business inquiries only (avocado $ OK too): zoeunlimited.official@gmail.com
https://wn.com/How_To_Get_A_Smaller_Waist_In_7_Days🤫_Shorts
#shorts
Full video at: smaller waist in a week?! i did a 1MINUTE workout for 7 days (shocking) https://youtu.be/AgcdSrFf0qw
Join me on my glow up journey by subscribing!
💜 Instagram: https://www.instagram.com/zoeunlimited/
💛TikTok: https://vm.tiktok.com/ZMe8LQ6cD/
📧 Business inquiries only (avocado $ OK too): zoeunlimited.official@gmail.com
- published: 06 May 2021
- views: 18923753
11:13
10 MIN TRAINED WAIST - Medium Level, for toned side abs / No Equipment I Pamela Reif
- Order: Reorder
- Duration: 11:13
- Uploaded Date: 19 Jun 2020
- views: 11685125
Finally a MEDIUM Level workout, that is not soooo difficult :) we will train the side parts of our tummy: for a trained and toned waist ♥︎
This routine focus...
Finally a MEDIUM Level workout, that is not soooo difficult :) we will train the side parts of our tummy: for a trained and toned waist ♥︎
This routine focusses on ab exercises, that target your obliques. All kinds of side crunch variations (I think I got really creative here haha) and a couple of (easy) side planks for the ultimate burn.
IF YOU WANT TO: you can also do the hard side plank version (not on your knees, but on your feet).
Have fun with this one & tell me how you like it!
__
No Equipment necessary, no breaks and not much space needed :) If you need a break tho - take it! Just don't quit!
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
__
▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.
➞ Instagram http://www.instagram.com/pamela_rf/
__
▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive
1. Matt Maeson, Seeb - Hallucinogenics (Seeb Remix) 0:00 - 3:40
2. Balcony - He Don't Trust Me 3:41 - 6:09
3. JC Stewart – I Need You To Hate Me 6:10 - 8:39
4. Goody Grace - If I Want To 8:40 - 11:13
__
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
__
Business Contact:
pamela_reif@icloud.com
__
unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
https://wn.com/10_Min_Trained_Waist_Medium_Level,_For_Toned_Side_Abs_No_Equipment_I_Pamela_Reif
Finally a MEDIUM Level workout, that is not soooo difficult :) we will train the side parts of our tummy: for a trained and toned waist ♥︎
This routine focusses on ab exercises, that target your obliques. All kinds of side crunch variations (I think I got really creative here haha) and a couple of (easy) side planks for the ultimate burn.
IF YOU WANT TO: you can also do the hard side plank version (not on your knees, but on your feet).
Have fun with this one & tell me how you like it!
__
No Equipment necessary, no breaks and not much space needed :) If you need a break tho - take it! Just don't quit!
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
__
▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.
➞ Instagram http://www.instagram.com/pamela_rf/
__
▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive
1. Matt Maeson, Seeb - Hallucinogenics (Seeb Remix) 0:00 - 3:40
2. Balcony - He Don't Trust Me 3:41 - 6:09
3. JC Stewart – I Need You To Hate Me 6:10 - 8:39
4. Goody Grace - If I Want To 8:40 - 11:13
__
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
__
Business Contact:
pamela_reif@icloud.com
__
unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
- published: 19 Jun 2020
- views: 11685125
12:54
12 min Small Waist Workout // Hourglass Figure + Flat Tummy
- Order: Reorder
- Duration: 12:54
- Uploaded Date: 09 May 2019
- views: 3771826
Have you ever imagined, or wished, having an hourglass figure like what models and celebrities have?
That takes a lot of hard work, I must tell you. But with t...
Have you ever imagined, or wished, having an hourglass figure like what models and celebrities have?
That takes a lot of hard work, I must tell you. But with today's workout video, it's not impossible!
How much are you willing to sacrifice in order to turn your flabs into fab? What are you willing to invest to make your ultimate dream come true?
Today's workout is an investment! Not with money, but with time and effort. With just 12 minutes everyday, work your stomach and those belly fat and lose them with these simple yet very effective exercises.
And with a little sacrifice everyday, now your dream figure is just a workout away!
Good luck and be sure to subscribe to our channel to receive daily workout videos from Monday to Friday, and now every, Sunday, too!
If you're ready, let's get started!❤️💪
https://wn.com/12_Min_Small_Waist_Workout_Hourglass_Figure_Flat_Tummy
Have you ever imagined, or wished, having an hourglass figure like what models and celebrities have?
That takes a lot of hard work, I must tell you. But with today's workout video, it's not impossible!
How much are you willing to sacrifice in order to turn your flabs into fab? What are you willing to invest to make your ultimate dream come true?
Today's workout is an investment! Not with money, but with time and effort. With just 12 minutes everyday, work your stomach and those belly fat and lose them with these simple yet very effective exercises.
And with a little sacrifice everyday, now your dream figure is just a workout away!
Good luck and be sure to subscribe to our channel to receive daily workout videos from Monday to Friday, and now every, Sunday, too!
If you're ready, let's get started!❤️💪
- published: 09 May 2019
- views: 3771826
0:16
SNATCH YOUR WAIST... do this 3x per week!
- Order: Reorder
- Duration: 0:16
- Uploaded Date: 26 Jul 2021
- views: 1251816
MORE WORKOUTS LIKE THIS ON MY APP: https://www.dailythrive.app
♡ My Supplements, now available in GNC in the USA! https://womens.best/Shop-Vicky
- Pina Colada ...
MORE WORKOUTS LIKE THIS ON MY APP: https://www.dailythrive.app
♡ My Supplements, now available in GNC in the USA! https://womens.best/Shop-Vicky
- Pina Colada Protein
- Raspberry BCAA's
- Blueberry White Chocolate Protein Bar
- Exotic Fruits Pre workout
https://wn.com/Snatch_Your_Waist..._Do_This_3X_Per_Week
MORE WORKOUTS LIKE THIS ON MY APP: https://www.dailythrive.app
♡ My Supplements, now available in GNC in the USA! https://womens.best/Shop-Vicky
- Pina Colada Protein
- Raspberry BCAA's
- Blueberry White Chocolate Protein Bar
- Exotic Fruits Pre workout
- published: 26 Jul 2021
- views: 1251816
10:59
SLIMMER WAIST and LOSE LOWER BELLY FAT in 14 Days | 10 min Workout
- Order: Reorder
- Duration: 10:59
- Uploaded Date: 23 Jun 2020
- views: 11576683
Get a slimmer waist and lose lower belly fat in 14 days with this 10 minute home workout. These easy and intense smaller waist and lower abs fat loss exercises ...
Get a slimmer waist and lose lower belly fat in 14 days with this 10 minute home workout. These easy and intense smaller waist and lower abs fat loss exercises will help show you how to lose belly fat and get a small waist from home. Do this at home workout challenge for 14 days with good nutrition to see the best results! This is part of the 14 day summer challenge. Beginner modifications included. Make sure you check out the Gymshark sale that starts on Thursday!
💙 Gymshark Sale starts on Thursday 25th of June, 7pm BST, to Friday 26th of June, 7pm BST. Up to 50% off selected products. SHOP HERE: https://gym.sh/Shop-Lilly-Gymshark
Studio Sports Bra, 30% off as of Thursday: https://gym.sh/Lilly-Studio-Black
Breeze Lightweight Seamless Tights, 30% off as of Thursday: https://gym.sh/Lilly-Lightweight-Rose
Click here to download the FREE 14 Day Summer Shred Guide:
https://www.leanwithlilly.com
Get my Anti-Inflammatory & Immunity Boosting Cookbook here:
https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book
💛 FOLLOW ME:
Instagram: https://instagram.com/lillysabri
Private Facebook Group- Lean with Lilly Guides
https://www.facebook.com/groups/508730913266325/
Twitter: https://twitter.com/lillysabri
Facebook: https://www.facebook.com/lilly.sabri/
🌟 20% OFF ALL OPTIMUM NUTRITION PRODUCTS
'lillysabri20' on Check Out
https://www.optimumnutrition.com/en-gb
🔔 DON'T FORGET to Subscribe for daily uploads xx
Hit that bell icon to get a notification when I upload.
Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
https://wn.com/Slimmer_Waist_And_Lose_Lower_Belly_Fat_In_14_Days_|_10_Min_Workout
Get a slimmer waist and lose lower belly fat in 14 days with this 10 minute home workout. These easy and intense smaller waist and lower abs fat loss exercises will help show you how to lose belly fat and get a small waist from home. Do this at home workout challenge for 14 days with good nutrition to see the best results! This is part of the 14 day summer challenge. Beginner modifications included. Make sure you check out the Gymshark sale that starts on Thursday!
💙 Gymshark Sale starts on Thursday 25th of June, 7pm BST, to Friday 26th of June, 7pm BST. Up to 50% off selected products. SHOP HERE: https://gym.sh/Shop-Lilly-Gymshark
Studio Sports Bra, 30% off as of Thursday: https://gym.sh/Lilly-Studio-Black
Breeze Lightweight Seamless Tights, 30% off as of Thursday: https://gym.sh/Lilly-Lightweight-Rose
Click here to download the FREE 14 Day Summer Shred Guide:
https://www.leanwithlilly.com
Get my Anti-Inflammatory & Immunity Boosting Cookbook here:
https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book
💛 FOLLOW ME:
Instagram: https://instagram.com/lillysabri
Private Facebook Group- Lean with Lilly Guides
https://www.facebook.com/groups/508730913266325/
Twitter: https://twitter.com/lillysabri
Facebook: https://www.facebook.com/lilly.sabri/
🌟 20% OFF ALL OPTIMUM NUTRITION PRODUCTS
'lillysabri20' on Check Out
https://www.optimumnutrition.com/en-gb
🔔 DON'T FORGET to Subscribe for daily uploads xx
Hit that bell icon to get a notification when I upload.
Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
- published: 23 Jun 2020
- views: 11576683
10:01
Exercises For Waist - Abs | Do it Everyday for a Smaller Waist | Get Effective Abs at Home #2023
If you're looking to tone and slim down your waistline, incorporating the right exercises ...
published: 30 Mar 2023
Exercises For Waist - Abs | Do it Everyday for a Smaller Waist | Get Effective Abs at Home #2023
Exercises For Waist - Abs | Do it Everyday for a Smaller Waist | Get Effective Abs at Home #2023
- Report rights infringement
- published: 30 Mar 2023
- views: 24915445
If you're looking to tone and slim down your waistline, incorporating the right exercises into your fitness routine is essential. Here are some effective exercises that you can do every day at home to achieve a smaller waist and stronger abs:
1. Standing side bends: Stand with your feet shoulder-width apart and place your hands on your hips. Slowly bend to the right side, reaching your right hand towards your knee while keeping your left arm extended above your head. Return to center and repeat on the other side.
2. Russian twists: Sit on the floor with your knees bent and feet flat. Lean back slightly, engage your core, and lift your feet off the ground. Hold a weight or medicine ball with both hands and twist your torso from side to side, tapping the weight on the floor next to your hip each time.
3. Plank with hip dips: Start in a high plank position with your hands directly under your shoulders and your feet hip-width apart. Lower your hips to the right side without touching the ground, then return to center and lower your hips to the left side. Keep your core engaged throughout the movement.
4. Bicycle crunches: Lie on your back with your knees bent and feet flat on the floor. Place your hands behind your head and lift your shoulders off the ground. Twist your torso to bring your right elbow to your left knee while straightening your right leg. Repeat on the other side.
By incorporating these exercises into your daily routine, you can effectively target your waistline and abs, helping you achieve a smaller waist and stronger core. Remember to maintain a healthy diet and engage in regular cardiovascular exercise to maximize your results.
#Exercises For #Waist #Abs | Do it Everyday for a Smaller Waist | Get Effective Abs at Home #2023
0:21
HOW I LOST 10 INCHES OFF MY WAIST IN 2 MINUTES USING SHAPEWEAR
HOW I LOST 10 INCHES OFF MY WAIST IN 2 MINUTES USING SHAPEWEAR
steel boned corset: http:/...
published: 25 Oct 2021
HOW I LOST 10 INCHES OFF MY WAIST IN 2 MINUTES USING SHAPEWEAR
HOW I LOST 10 INCHES OFF MY WAIST IN 2 MINUTES USING SHAPEWEAR
- Report rights infringement
- published: 25 Oct 2021
- views: 6600761
HOW I LOST 10 INCHES OFF MY WAIST IN 2 MINUTES USING SHAPEWEAR
steel boned corset: http://alii.pub/626yn0
17:30
My abs+SMALLER waist ⌛HOURGLASS beginner workout routine | 15 min, No equipment / OppServe
Hey loves, this is Juliana. As requested, I'm finally dropping my workout routine!!! I sta...
published: 23 Sep 2020
My abs+SMALLER waist ⌛HOURGLASS beginner workout routine | 15 min, No equipment / OppServe
My abs+SMALLER waist ⌛HOURGLASS beginner workout routine | 15 min, No equipment / OppServe
- Report rights infringement
- published: 23 Sep 2020
- views: 35543579
Hey loves, this is Juliana. As requested, I'm finally dropping my workout routine!!! I started seeing changes on my belly after doing the workout for 1-2 weeks, without changing much of my food choices. (I did STOP binge-eating tho!! My original diet varies a lot, ranging from varieties of junk food to fruits, the hardest thing that I found was controlling the amount of my food intake. I was really bloated from non-stop eating, as you can see on the left).
After a week of pushing myself daily tho, my urge of eating (excessively) reduced SO MUCH every time after working out somehow (it's probably sth psychological, my mind is telling me not to let all those effort go wasted haha), I am NOW trying to adopt a healthier lifestyle and diet, might as well show u guys the result soon!!
I also became much more active daily because working out has made me more energetic xd
--------------------------------------------------------------------------
#bodytransform #beforeafter #slimwaist #weightloss
-------------------------------------------------------------------------
https://www.buymeacoffee.com/oppserve
------------------------------------------------------------------------------------------------------------------------------------------------------
Wonder 'what I eat'? It's all on INSTAGRAM: https://www.instagram.com/oppserve/
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My other videos:
►Slim legs & thigh burn🔥secret+ easy workout | 2 weeks beginner challenge (15min, quiet, no equipment)
https://youtu.be/4Ky0R15LOpQ
►Catfish Makeup routine: transformation from 40 to 20 *Extreme Glow up or makeup?*
https://youtu.be/shEX8snG5Bw
►My abs+SMALLER waist ⌛HOURGLASS beginner workout routine (15 mins, No equipment)
https://youtu.be/sETqHpTSqKg
►3 DAYS DIET: My Debloat & Detox remedy after binge eating | glow up diary ep2
https://youtu.be/kLUe0oPEUak
►NO RESULTS from CHLOE TING'S 2 WEEK SHRED? AVOID these 6 MISTAKES that I made (advice)
https://youtu.be/NRzxn95zicc
►A day with me at University (Hong Kong U during Covid-19)
https://youtu.be/bc-hy9yxrjE
►18Min Bubble peachy butt🍑 & LOWER BODY beginner WORKOUT | no equipment
https://youtu.be/xNJf_symR9M
►Diet vlog: My truth and struggle, Real stressed University student | weight gain | Glow up diary ep1
https://youtu.be/pynDqmjGbiI
I'll be uploading MORE WORKOUT videos soon, so SUBSCRIBE and turn ON the notification button so that you won't miss them :P
#HomeWorkout #LowerBellyWorkout #BeginnerWorkout
INSTAGRAM: @Oppserve ➩ https://www.instagram.com/oppserve/
/Also can anyone help me out on adding subs (ENG / CHI)? 🥺/
36:38
30 Min SMALL WAIST + ABS | All Standing - No Jumping, Calorie Burn, No Repeat, Warm Up + Cool Down
Ready to work for a slim waist and visible abs? This 30 min workout is low impact but defi...
published: 10 Nov 2022
30 Min SMALL WAIST + ABS | All Standing - No Jumping, Calorie Burn, No Repeat, Warm Up + Cool Down
30 Min SMALL WAIST + ABS | All Standing - No Jumping, Calorie Burn, No Repeat, Warm Up + Cool Down
- Report rights infringement
- published: 10 Nov 2022
- views: 6255618
Ready to work for a slim waist and visible abs? This 30 min workout is low impact but definitely not low intense. Remember to squeeze your muscle while exercising! Let's do this! #nojumpingworkout #allstanding #highintensity
TO SHOW YOUR SUPPORT🤍
YouTube Membership: Join this channel to get access to extra perks:
https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA/join
❀Full Body Workout
❀Time: 40 sec on/ 10 sec off
Calorie Burn 300 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 33:14
Cool Down 33:14 - 36:37
*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises:
https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA
❀Join the Community:
Fitness Channel
Instagram: http://instagram.com/eleni.fit__
❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit
❀ Music: https://www.epidemicsound.com
DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
9:26
10 MIN FLAT BELLY PILATES AT HOME / TINY WAIST(NO WIDER) & CORE / BEGINNER FRIENDLY _Shirlyn Workout
▶▷ My Daily Meal Plan ( Free) https://www.instagram.com/shirlyn_kim_official/
▶▷Free Weekl...
published: 25 Jul 2021
10 MIN FLAT BELLY PILATES AT HOME / TINY WAIST(NO WIDER) & CORE / BEGINNER FRIENDLY _Shirlyn Workout
10 MIN FLAT BELLY PILATES AT HOME / TINY WAIST(NO WIDER) & CORE / BEGINNER FRIENDLY _Shirlyn Workout
- Report rights infringement
- published: 25 Jul 2021
- views: 10501153
▶▷ My Daily Meal Plan ( Free) https://www.instagram.com/shirlyn_kim_official/
▶▷Free Weekly Workout Plan
https://www.youtube.com/c/ShirlynKim/community
▣You can complete this entire routine once or twice a day with my weekly workout plan on my channel for faster results.
▣For faster Results: Combine this one with Full Body Workout Program (Weekly workout Plan ) and a good nutritious meal (essential:) together. Also, consistency is the magic key to achieve your fitness goal. You’ve got this & You can do it~!!!
▶▷How long does weight loss take to show up?
The time it takes for weight loss to show is that everyone is different, depending on a person’s body fat percentage, gender, diet, exercise habits, etc..
It takes at least two weeks and significant weight loss and muscle gains will take approximately eight weeks to see. Healthy weight loss is anywhere from 1 to two pounds per week.
▶Calories: 100 ~ 300 calories in 10 min workouts (Depends on your weight, height, gender, and muscle mass, the activity level, body fat percentage, etc.….
▣ Full Body Workouts (Beginners)
https://youtu.be/Ky-v7WfN30o
https://youtu.be/5XSjF3Swgik
▣Beginners' Full Body Workouts
https://youtu.be/B9XaC3nvt4Q
https://youtu.be/vaq7YpCwH7M
▣ My Daily Skincare Routines: https://youtu.be/KhEgSU4fzSI
▣My Physical Conditions
Height: 164. 8 2) Weight: 44kg ~ 45kg 3)Body Type: between Mesomorph and Hourglass
▶For teenagers
It's important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term.
1)firstly think of a healthy eating plan, not diet; Fruits and vegetables every day. ..
( healthy eating doesn't mean going hungry)
2)Do home workout 30 to 60 minutes a day three or four days a week—that's a start, including, aerobic activity are running, swimming, and dancing(not too much)
3) Get enough sleep
4)Protein to build muscles and organs
5)Love yourself
▶ What I Wear: https://en.xexymix.com/
▶Music By https://www.epidemicsound.com/music/f
Thanks for watching my video and hope you enjoy it. Lots of love from Korea😊
※Disclaimer This workout video on my YouTube channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video.
※ 이 영상의 저작권은 크리에이터 Shirlyn Kim에게만 있음을 알려드립니다. 저작권 침해위반시 법적책임을 배상할 수 있습니다.
※ Please note that the copyright of this video belongs only to creator Shirlyn Kim. In case of copyright infringement, you will be held legally responsible.
0:15
How to get a smaller waist in 7 days🤫 #shorts
#shorts
Full video at: smaller waist in a week?! i did a 1MINUTE workout for 7 days (sh...
published: 06 May 2021
How to get a smaller waist in 7 days🤫 #shorts
How to get a smaller waist in 7 days🤫 #shorts
- Report rights infringement
- published: 06 May 2021
- views: 18923753
#shorts
Full video at: smaller waist in a week?! i did a 1MINUTE workout for 7 days (shocking) https://youtu.be/AgcdSrFf0qw
Join me on my glow up journey by subscribing!
💜 Instagram: https://www.instagram.com/zoeunlimited/
💛TikTok: https://vm.tiktok.com/ZMe8LQ6cD/
📧 Business inquiries only (avocado $ OK too): zoeunlimited.official@gmail.com
11:13
10 MIN TRAINED WAIST - Medium Level, for toned side abs / No Equipment I Pamela Reif
Finally a MEDIUM Level workout, that is not soooo difficult :) we will train the side part...
published: 19 Jun 2020
10 MIN TRAINED WAIST - Medium Level, for toned side abs / No Equipment I Pamela Reif
10 MIN TRAINED WAIST - Medium Level, for toned side abs / No Equipment I Pamela Reif
- Report rights infringement
- published: 19 Jun 2020
- views: 11685125
Finally a MEDIUM Level workout, that is not soooo difficult :) we will train the side parts of our tummy: for a trained and toned waist ♥︎
This routine focusses on ab exercises, that target your obliques. All kinds of side crunch variations (I think I got really creative here haha) and a couple of (easy) side planks for the ultimate burn.
IF YOU WANT TO: you can also do the hard side plank version (not on your knees, but on your feet).
Have fun with this one & tell me how you like it!
__
No Equipment necessary, no breaks and not much space needed :) If you need a break tho - take it! Just don't quit!
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
__
▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.
➞ Instagram http://www.instagram.com/pamela_rf/
__
▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive
1. Matt Maeson, Seeb - Hallucinogenics (Seeb Remix) 0:00 - 3:40
2. Balcony - He Don't Trust Me 3:41 - 6:09
3. JC Stewart – I Need You To Hate Me 6:10 - 8:39
4. Goody Grace - If I Want To 8:40 - 11:13
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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
12:54
12 min Small Waist Workout // Hourglass Figure + Flat Tummy
Have you ever imagined, or wished, having an hourglass figure like what models and celebri...
published: 09 May 2019
12 min Small Waist Workout // Hourglass Figure + Flat Tummy
12 min Small Waist Workout // Hourglass Figure + Flat Tummy
- Report rights infringement
- published: 09 May 2019
- views: 3771826
Have you ever imagined, or wished, having an hourglass figure like what models and celebrities have?
That takes a lot of hard work, I must tell you. But with today's workout video, it's not impossible!
How much are you willing to sacrifice in order to turn your flabs into fab? What are you willing to invest to make your ultimate dream come true?
Today's workout is an investment! Not with money, but with time and effort. With just 12 minutes everyday, work your stomach and those belly fat and lose them with these simple yet very effective exercises.
And with a little sacrifice everyday, now your dream figure is just a workout away!
Good luck and be sure to subscribe to our channel to receive daily workout videos from Monday to Friday, and now every, Sunday, too!
If you're ready, let's get started!❤️💪
0:16
SNATCH YOUR WAIST... do this 3x per week!
MORE WORKOUTS LIKE THIS ON MY APP: https://www.dailythrive.app
♡ My Supplements, now avai...
published: 26 Jul 2021
SNATCH YOUR WAIST... do this 3x per week!
SNATCH YOUR WAIST... do this 3x per week!
- Report rights infringement
- published: 26 Jul 2021
- views: 1251816
MORE WORKOUTS LIKE THIS ON MY APP: https://www.dailythrive.app
♡ My Supplements, now available in GNC in the USA! https://womens.best/Shop-Vicky
- Pina Colada Protein
- Raspberry BCAA's
- Blueberry White Chocolate Protein Bar
- Exotic Fruits Pre workout
10:59
SLIMMER WAIST and LOSE LOWER BELLY FAT in 14 Days | 10 min Workout
Get a slimmer waist and lose lower belly fat in 14 days with this 10 minute home workout. ...
published: 23 Jun 2020
SLIMMER WAIST and LOSE LOWER BELLY FAT in 14 Days | 10 min Workout
SLIMMER WAIST and LOSE LOWER BELLY FAT in 14 Days | 10 min Workout
- Report rights infringement
- published: 23 Jun 2020
- views: 11576683
Get a slimmer waist and lose lower belly fat in 14 days with this 10 minute home workout. These easy and intense smaller waist and lower abs fat loss exercises will help show you how to lose belly fat and get a small waist from home. Do this at home workout challenge for 14 days with good nutrition to see the best results! This is part of the 14 day summer challenge. Beginner modifications included. Make sure you check out the Gymshark sale that starts on Thursday!
💙 Gymshark Sale starts on Thursday 25th of June, 7pm BST, to Friday 26th of June, 7pm BST. Up to 50% off selected products. SHOP HERE: https://gym.sh/Shop-Lilly-Gymshark
Studio Sports Bra, 30% off as of Thursday: https://gym.sh/Lilly-Studio-Black
Breeze Lightweight Seamless Tights, 30% off as of Thursday: https://gym.sh/Lilly-Lightweight-Rose
Click here to download the FREE 14 Day Summer Shred Guide:
https://www.leanwithlilly.com
Get my Anti-Inflammatory & Immunity Boosting Cookbook here:
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Hit that bell icon to get a notification when I upload.
Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
Waist
The waist is the part of the abdomen between the rib cage and hips. On people with slim bodies, the waist is the narrowest part of the torso.
The waistline refers to the horizontal line where the waist is narrowest, or to the general appearance of the waist.
Structure
Because of this and because the waist is often synonymous with the stomach, one can become confused as to the exact location of the waist. Another confusing factor is that the waistline differs on different people. To locate the natural waistline, one need simply stand upright and then tilt over to the side keeping the legs and hips straight. Where the torso creases is the natural waistline.
Waist measurement
Strictly, the waist circumference is measured at a level midway between the lowest rib and the iliac crest. The waist-hip ratio equals the waist circumference divided by the hip circumference. Practically, however, the waist is usually measured at the smallest circumference of the natural waist, usually just above the belly button. In case the waist is convex rather than concave, such as is the case in pregnancy and obesity, the waist may be measured at a vertical level 1 inch above the navel.
This page contains text from Wikipedia, the Free Encyclopedia - https://wn.com/Waist
Exercises For Waist - Abs | Do it Everyday for a S...
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-
by Scheer
You Said
by: ScheerI spend
Half my life
Sleeping
And I spend
half my time
Dreaming
That life
Isn't what you said it would be life
Isn't what you promised me
Ask you said and you would give it to me
Pray you said and want you want you with me
I can't stop from thinking
Something
Has to happen
To break silence
Echo inside
Leaves me
Funny how life
Isn't what you said it would be life
Isn't what you promised me
Ask you said and you would give it to me
Pray you said and want you want you with me
My life isn't what you said it would be life
Isn't what you promised me
Ask you said and you would give it to me
Pray you said and want you want you with me
I spend
Half of my life
Drinking
And then I spend
Half my time
Rethinking
That my life
Isn't what you said it would be life
Isn't what you promised me
Ask you said and you would give it to me
Latest News for: Waist watcher
Edit
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Westminster watchers have noticed his image makeover – a ‘Caesar’ haircut and a trimmer waist ... Westminster watchers have noticed his image makeover – a ‘Caesar’ haircut and a trimmer waist, which has been credited to a ‘leadership diet’ ... Advertisement.
Edit
Big waves batter Southern California coast for a 3rd day, with safety, water quality concerns
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Royal watchers are convinced £169 dress Princess Charlotte wore to Wimbledon has a hidden meaning
Princess Charlotte made her Wimbledon debut wearing a sweet blue frock yesterday - and royal watchers think the eight-year-old's dress has a hidden meaning ... The £169 dress has flutter sleeves and a shirred panel on the waist.
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Here’s what Abe Lincoln, Teddy Roosevelt, more presidents liked to eat
More On. history. Letter sent in 1916 finally arrives at destination ... report ... Woodrow Wilson ... Waist watchers were the opposite of the barbecue, chili, and beer-inhaling Johnsons — Lyndon Baines and Lady Bird, who preceded the Nixons in the White House.
Edit
Fireflies put on light show on North Carolina mountain
It would be easy to call it magical, this river of pulsing yellow-white light that washes waist high across a woodland floor. It is tempting to say — as watchers sometimes will — that synchronous fireflies speak to us somehow ... ....
Edit
The Morganton News Herald
01 Jul 2022
Synchronous fireflies create a real-life enchanted forest. But you don't have to win a lottery ...
The Morganton News Herald
01 Jul 2022
It would be easy to call it magical, this river of pulsing yellow-white light that washes waist high across a woodland floor. It is tempting to say — as watchers sometimes will — that synchronous fireflies speak to us somehow ... This is their end game ... .
Edit
The Roanoke Times
01 Jul 2022
Synchronous fireflies create a real-life enchanted forest on Grandfather Mountain in N.C.
The Roanoke Times
01 Jul 2022
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